ProfileImage

Pat Connors

  • NASM CES
  • USAW Level 1
  • NCSF SNS
  • NCSF CSC
Specialties

My Mission

My mission is to help people connect their minds to their bodies using functional strength training, irreverent humor, fun, and guidance counseling. I have ADHD and maintaining focus had always been tough for me until I found fitness. Whether it's in the form of busting my ass in my garage gym, riding my bike along the Missouri River, or failing miserably to hit a softball I love bei g physically active. I find peace and mental stillness when I'm working out I want to show others how to fall in love with working out too. I believe that life is a game to be played for fun.
Quote
“To succeed in life, you need three things: a wishbone, a backbone, and a funny bone.” — Reba McEntire
BodyImage

Why Train With Me

I am going to give you absolutely everything I have and we're going to have fun! I will help guide and motivate you on your fitness journey. Plus, you'll be helping me buy baby formula!

My go-to workout

I love busting out high intensity strength training workouts in my garage withfree weights and bands

Healthy food I love

Does pizza count? Because I love pizza. I also enjoy sweet potatoes and Brussel sprouts.

Healthy food I hate

Broccoli. Even if you dump cheese on it, I will run away screaming.

Why Train With Me

I am going to give you absolutely everything I have and we're going to have fun! I will help guide and motivate you on your fitness journey. Plus, you'll be helping me buy baby formula!

My go-to workout

I love busting out high intensity strength training workouts in my garage withfree weights and bands

Healthy food I love

Does pizza count? Because I love pizza. I also enjoy sweet potatoes and Brussel sprouts.

Healthy food I hate

Broccoli. Even if you dump cheese on it, I will run away screaming.

BodyImage
HumanizingImage

Favorite workout music

I love pop punk and rap when lifting weights, indie rock for cardio, & taylor swift always.

What people are most surprised to learn about me

I'm a part time groundskeeper for the St. Louis Cardinals!

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
Arrow
Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
    • Check
      Daily guidance & unlimited text with your dedicated trainer
    • Check
      Personalized nutrition coaching
    • Check
      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff Live 1x
    Recommended
    • Check
      All of Kickoff standard, plus:
    • Check
      Weekly 1-on-1 live video workout with your coach
    $5/day
    Billed once a month as $160
  • Kickoff Live 2x
    • Check
      All of Kickoff standard, plus:
    • Check
      2 Weekly 1-on-1 live video workouts with your coach
    $7/day
    Billed once a month as $220
Plank

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"