I am able to answer any questions they have in a timely manner. I make sure that the clients needs are met and constantly check in to see if they’re on track or if there is something that we need to change.
I like to do an upper/lower split 4 days a week. There is no reason to live in the gym for success.
I have created some healthy versions of food/ deserts. Most recent was strawberry shortcake 60-75cal
I ate the standard chicken, broccoli and rice diet. Along with salad. Eating needs to be fun.
I am able to answer any questions they have in a timely manner. I make sure that the clients needs are met and constantly check in to see if they’re on track or if there is something that we need to change.
I like to do an upper/lower split 4 days a week. There is no reason to live in the gym for success.
I have created some healthy versions of food/ deserts. Most recent was strawberry shortcake 60-75cal
I ate the standard chicken, broccoli and rice diet. Along with salad. Eating needs to be fun.
Hip-hop, reggae, Rock.
I entered into Fitcon competition and won. I also help train a world record holder in powerlifting