I have certifications as a Strength and Conditioning, Corrective Exercise and Weightlifting Specialist. I like communicating and having feedback from my clients and and always working on improving myself.
Typically consists of an Olympic style movement followed by lower, upper and core exercises.
Fruits and.....dark chocolate? lol
Brussel Sprouts
I have certifications as a Strength and Conditioning, Corrective Exercise and Weightlifting Specialist. I like communicating and having feedback from my clients and and always working on improving myself.
Typically consists of an Olympic style movement followed by lower, upper and core exercises.
Fruits and.....dark chocolate? lol
Brussel Sprouts
Latin music but also Hip Hop and anything upbeat depends on the day
I can speak Spanish fluently. I'm down to play any sport and I would take my dog anywhere with me.