Meet Coach Pamela
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ISSA Certified
Meet Coach Pamela
My Mission
It is my goal to help as many people as possible to achieve their fitness goals. After my own weight loss journey, I realized the ups and downs of losing weight and achieving a healthy lifestyle. I am passionate about helping people realize their potential. I strive to help people achieve all their fitness goals whether they're small or big.
"Does not do to dwell on dreams and forget to live." -Albus Dumbledore
Pamela's mantra
Why Train With Me
I have a knack for motivation and teamwork that helps build success. My experience with weight loss and fitness will be useful with helping a client achieve their own goals
Getting To Know Me
- My go-to workoutMy number one workout is a good leg day. Mainly the one that leaves you crawling out the door after.
- Healthy food I loveMy favorite healthy food is fruit! I love bananas, apples, grapes, watermelon, honeydew melon, etc.
- Healthy food I hateMy least favorite healthy food is okra. I refuse to eat it. I won't eat anything it touches.
A Little More About Me
- Favorite workout musicI love to workout to all types of music. I have a mix of all things on my playlist.
- What people are most surprised to learn about mePeople are most surprised to learn that I have 3 children. I'm a mom of 2 teenagers and one preteen.
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How it works
Start with a phone consultation with Pamela
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Pamela will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Pamela's input
Because sustainable improvements to nutrition drive life-changing benefits, Pamela will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Pamela
Because life happens. When it does, Pamela has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
