Having a degree in Kinesiology, I knew exactly what to do to be healthy and still struggled for years with my weight and consistency in the gym until I had a bigger why and a strong support system and community to provide the fun and accountability I needed to really make and stick to a change. I know the hold-ups on a personal level which makes me incredibly relatable and able to connect with clients coming from a place of empathy while also creating an environment of accountability.
I love trying anything new and challenging, but cardio kickboxing is my fave/go to workout!
Yes. I love food. All of it! Mostly tho, I enjoy finding new ways to make my fave dishes healthy.
Kale.
Having a degree in Kinesiology, I knew exactly what to do to be healthy and still struggled for years with my weight and consistency in the gym until I had a bigger why and a strong support system and community to provide the fun and accountability I needed to really make and stick to a change. I know the hold-ups on a personal level which makes me incredibly relatable and able to connect with clients coming from a place of empathy while also creating an environment of accountability.
I love trying anything new and challenging, but cardio kickboxing is my fave/go to workout!
Yes. I love food. All of it! Mostly tho, I enjoy finding new ways to make my fave dishes healthy.
Kale.
Anything I can jam/sing along with. The more lyrics, the better!!
I spent 2 months in Dubai and it was the first time I ever left the country!