After working with clients for 8 years, I have learned a variety of tips, tricks, and evidence-based interventions to help clients achieve results that will last forever. My coaching is not a quick fix - it is a long-term solution where you never need to hire another coach again!
Weight lifting with cardio at the end.
Berries, sweet potato, chicken, green beans, broccoli, lean ground beef, quinoa, leafy greens
Salmon
After working with clients for 8 years, I have learned a variety of tips, tricks, and evidence-based interventions to help clients achieve results that will last forever. My coaching is not a quick fix - it is a long-term solution where you never need to hire another coach again!
Weight lifting with cardio at the end.
Berries, sweet potato, chicken, green beans, broccoli, lean ground beef, quinoa, leafy greens
Salmon
I like a wide variety - it depends on the mood I am looking for. It can be pop, EDM, rap, or hiphop!
I used to be a competitive powerlifter and bodybuilder. My max deadlift was #325!