Meet Coach Paige
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Paige
My Mission
My mission is to help people understand fitness, get the gains they want, and change their lives for the better. We need to be healthy to fight disease and I want to help people find a way to enjoy exercise. There are so many forms and help people step into the world of fitness guided and supported. I lost weight and gained muscle off and on before becoming a trainer, and with the knowledge I have kept results and am driven to always be bettering myself. Fitness is not a 3 month challenge, it is for life. But it can be fun and rewarding, I want to bring out the best in people and challenge them to do what they are capable of.
“I am ready to make any challenges that might be foolish enough to face me,” - Dwight (the office)
Paige's mantra
Why Train With Me
Information online can be misleading, not accredited, and not helpful to a clients goals. They may find a video on youtube that seems like a quick fix but some videos I have reviewed have movements that could cause injury. It is better to be safe with professional.
Getting To Know Me
- My go-to workoutI love free weight training and barbell exercises. What I love about it is anyone can do it.
- Healthy food I loveI believe you should love what you eat. I love making smoothies at home. Make healthy work for you.
- Healthy food I hateFood marketed in stores to magically fix our problems, healthy looks like more than we think.
A Little More About Me
- Favorite workout musicI love anything that make me feel uplifted, from zen playlists to hip-hop to rock.
- What people are most surprised to learn about meI am learning two languages to connect with more people. German and spanish!
How it works
Start with a phone consultation with Paige
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Paige will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Paige's input
Because sustainable improvements to nutrition drive life-changing benefits, Paige will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Paige
Because life happens. When it does, Paige has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
