I get very invested in my clients goals, I do research, organize and filter all the information out there. I am also very personable. I’ve had my own health and fitness struggles so I can relate to a lot of clients. And have worked with a wide variety so the experience I’ve gained through them has filled the gaps for what I haven’t personally experienced.
A high volume compound, followed by unilateral work and accessories then incline walk at 70-80% RPE
Cucumbers, pickles, tuna, tomatoes, eggs, fruit, salad rolls, hiking snacks, seeds, smoothies
I don’t think I really hate any, I just don’t love how quickly things expiry
I get very invested in my clients goals, I do research, organize and filter all the information out there. I am also very personable. I’ve had my own health and fitness struggles so I can relate to a lot of clients. And have worked with a wide variety so the experience I’ve gained through them has filled the gaps for what I haven’t personally experienced.
A high volume compound, followed by unilateral work and accessories then incline walk at 70-80% RPE
Cucumbers, pickles, tuna, tomatoes, eggs, fruit, salad rolls, hiking snacks, seeds, smoothies
I don’t think I really hate any, I just don’t love how quickly things expiry
Pregame music from my hockey kids, bit of yelling is nice too some days, dance music, country
I was a bench warmer but played lots of sports, I lost 60 lbs in 6 months from my own programming