My Mission
My mission is to help people realize losing weight may not be as difficult for them as they may think. The media often portrays us needing a special extra low calorie diet, with a very intense ever use routine. These heavy restrictions are not the answer. I lost 105 pounds in just a year by making simple changes to my diet and exercising more. If I can do it you can too, no matter the age, gender, or disability. You CAN do it.
Start today and thank yourself tomorrow.
Oriana's mantra
Why Train With Me
I would provide personalized programs including modifications for any physical injury or disability they may have. If they have joint pain/back pain/ etc, I’m experienced with yoga and can add that to their stretch out routine. Im also willing to provide a personalized eating plan with modifications depending on allegories, likes, etc.
Getting To Know Me
- My go-to workoutHeavy lifting, especially chest and back days. I also love doing cardio like Zumba!
- Healthy food I love-Brown rice with red beans and tuna. -Sushi! -Chicken Salads -Spinach and kale
- Healthy food I hate-celery -tomatoes -artichoke -cod fish
A Little More About Me
- Favorite workout musicHeavy/death metal Electronic Dance Music (EDM)
- What people are most surprised to learn about meI have nine dogs at home!!
How it works
Start with a phone consultation with Oriana
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Oriana will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Oriana's input
Because sustainable improvements to nutrition drive life-changing benefits, Oriana will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Oriana
Because life happens. When it does, Oriana has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
