I try to offer fitness advice that is specific to that individual by getting to know them. Online information is great but an outside perspective from a coach can offer individualized advice over generic ones found online. When I take on a client, the goal is to get them to care about their fitness journey as much as I will.
Dynamic warm-up followed by a plyo workout. After my plyos finished, I move into strength training
I love steak and eggs, snacking on fruit, or making breakfast burritos
vegetables unless they’re cooked in to a meal. I do not like cottage cheese or ground turkey
I try to offer fitness advice that is specific to that individual by getting to know them. Online information is great but an outside perspective from a coach can offer individualized advice over generic ones found online. When I take on a client, the goal is to get them to care about their fitness journey as much as I will.
Dynamic warm-up followed by a plyo workout. After my plyos finished, I move into strength training
I love steak and eggs, snacking on fruit, or making breakfast burritos
vegetables unless they’re cooked in to a meal. I do not like cottage cheese or ground turkey
I’m a big 90s alternative guy
I was a collegiate cheerleader for 4 years. I have a plate in my shoulder that I have to work around