I have the education, practical expertise, and personal experience. During the lockdown I gained 50 pounds which I ended up shedding, having that personal experience inspires me to support my clients to achieve results that they never thought possible, as I did when I lost 50 pounds at the age of 35!
Cycling, taking stairs everywhere as well as walking every chance I get, these small changes add up
Mediterranean anything, EVOO on everything, herbs for seasoning, and lightly sweetened rich desserts
Okra, in my defense vegetables are a made-up term not recognized botanically
I have the education, practical expertise, and personal experience. During the lockdown I gained 50 pounds which I ended up shedding, having that personal experience inspires me to support my clients to achieve results that they never thought possible, as I did when I lost 50 pounds at the age of 35!
Cycling, taking stairs everywhere as well as walking every chance I get, these small changes add up
Mediterranean anything, EVOO on everything, herbs for seasoning, and lightly sweetened rich desserts
Okra, in my defense vegetables are a made-up term not recognized botanically
90s Hip-hop, Rap, R&B & Salsa
I've been in Canada for 22 years, initially moved to study Kinesiology at Uni, loved it so I stayed.