Olivia Ziegler

Kinesiology degree
Certified Health/Hormone Coach
AFAA Certified
Precision Nutrition
ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Healthy gut healing
herbal medicine
physical fitness programs
training for weight loss

My Mission

My mission is to help people feel healthy and create a great relationship with their food, mind and body. My inspiration for fitness started young when I wanted to be a good athlete. As I grew up, I saw my family/friends struggling with weight, aches and pains. This quickly turned me into a food freak, along with creating some unhealthy views of food, and extreme working out. Over the years, as I studied Exercise Science in college and further becoming a Certified Health Coach, I learned the importance of optimal nutrients and workouts that work best for my body. After performing for 10 years as a professional figure skater, I have witnessed other performers struggling with the unhealthy view of food and it would hurt my soul. I have always been a listening ear to help other athletes to get back to optimal level! I look forward to helping others create a healthy relationship with their body and understand all the overwhelming information out there regarding workouts and food.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us." I love this because it's a reminder that it is usually our own self doubt and fear holding us back. I like reminding clients of their light to guide them toward their confidence and optimal success!

Why Train With Me

I will provide positive accountability as well as holistic support to navigate the flooded free information that is online. Along with using my health coaching knowledge and the information from professional athletic career to provide you with information regarding not only training but food, healthy relationships, navigating indigestion, sleeping issues, and provide healthy remedies to go along with your training program as we want you to feel your best self going into your training!

My go-to workout

Running outside for a good sweat! A good full body, body weight HITT workout! Back day in the gym!

Healthy food I love

Dark organic Chocolate Cherries walnuts/Brazilian nuts fresh mangos grilled salmon sweet potato

Healthy food I hate

fast food processed foods artichokes raw onions sardines

Why Train With Me

My go-to workout

Running outside for a good sweat! A good full body, body weight HITT workout! Back day in the gym!

Healthy food I love

Dark organic Chocolate Cherries walnuts/Brazilian nuts fresh mangos grilled salmon sweet potato

Healthy food I hate

fast food processed foods artichokes raw onions sardines

Favorite workout music

Anything that is not heavy metal!! I dig a good remix! country girl always!

What people are most surprised to learn about me

That I was a professional figure skater on cruise ships for 3 years and on tour skating for 9 years!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada