I will provide positive accountability as well as holistic support to navigate the flooded free information that is online. Along with using my health coaching knowledge and the information from professional athletic career to provide you with information regarding not only training but food, healthy relationships, navigating indigestion, sleeping issues, and provide healthy remedies to go along with your training program as we want you to feel your best self going into your training!
Running outside for a good sweat! A good full body, body weight HITT workout! Back day in the gym!
Dark organic Chocolate Cherries walnuts/Brazilian nuts fresh mangos grilled salmon sweet potato
fast food processed foods artichokes raw onions sardines
I will provide positive accountability as well as holistic support to navigate the flooded free information that is online. Along with using my health coaching knowledge and the information from professional athletic career to provide you with information regarding not only training but food, healthy relationships, navigating indigestion, sleeping issues, and provide healthy remedies to go along with your training program as we want you to feel your best self going into your training!
Running outside for a good sweat! A good full body, body weight HITT workout! Back day in the gym!
Dark organic Chocolate Cherries walnuts/Brazilian nuts fresh mangos grilled salmon sweet potato
fast food processed foods artichokes raw onions sardines
Anything that is not heavy metal!! I dig a good remix! country girl always!
That I was a professional figure skater on cruise ships for 3 years and on tour skating for 9 years!