My Mission
My mission is to help clients achieve healthy and sustainable results through fun and challenging workouts that inspire them to work harder each and every session.
work out and out work, that's how you grow.
Olivia's mantra
Why Train With Me
The information a certified coach is knowledgable on far exceeds any free online information, that is likely skewed or incorrect. A 1on1 trainer will give clients a specialized plan for them, not a generic plan that was written to please the majority. Clients who train with me will receive my full attention and care, as well as my expertise in the fitness field.
Getting To Know Me
- My go-to workoutI love to get a good heavy lift in followed by some light cardio.
- Healthy food I loveI am a sucker for a good vegetable and egg omelette every morning.
- Healthy food I hateChicken and rice...so boring!! Let's find some fun healthy foods to eat
A Little More About Me
- Favorite workout musicAnything EDM or high energy!
- What people are most surprised to learn about meI can easily wake up at 5am, but staying up past 8pm...no way!
How it works
Start with a phone consultation with Olivia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Olivia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Olivia's input
Because sustainable improvements to nutrition drive life-changing benefits, Olivia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Olivia
Because life happens. When it does, Olivia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
