

There’s a lot of nutrition and fitness information online, but it’s often overwhelming and not tailored to your unique needs. I help simplify that information into a personalized plan that fits your lifestyle, goals, and preferences while providing accountability and ongoing support. Together, we focus on building realistic, sustainable habits so your progress lasts long term.
Heated yoga & pilates, functional mobility using theraband, strength w/ dumbbells & kettlebells
I love potatoes, sourdough, fruits, avocado, shrimp, peanut butter, and any anything chocolate!
Cooked peppers, canned corn, garlic, and cantaloupe just aren't my thing!
There’s a lot of nutrition and fitness information online, but it’s often overwhelming and not tailored to your unique needs. I help simplify that information into a personalized plan that fits your lifestyle, goals, and preferences while providing accountability and ongoing support. Together, we focus on building realistic, sustainable habits so your progress lasts long term.
Heated yoga & pilates, functional mobility using theraband, strength w/ dumbbells & kettlebells
I love potatoes, sourdough, fruits, avocado, shrimp, peanut butter, and any anything chocolate!
Cooked peppers, canned corn, garlic, and cantaloupe just aren't my thing!


2010's Pop!
When I was young, I would go indoor rock climbing and am hoping to get back into it soon!



