Training with the proper form and the best interest of my client at heart has been my mission since high school. Injury after injury and continuous misdiagnoses caused my D1 college competitive life to be off the table. I NEVER want any of my clients to be negatively effected because someone in their training journey did not have the knowledge needed for their success.
I come from a track and field background so a 400 meter ladder workout with TRX training afterwards.
Mediterranean chicken bowls are my FAVORITE!
Raw broccoli
Training with the proper form and the best interest of my client at heart has been my mission since high school. Injury after injury and continuous misdiagnoses caused my D1 college competitive life to be off the table. I NEVER want any of my clients to be negatively effected because someone in their training journey did not have the knowledge needed for their success.
I come from a track and field background so a 400 meter ladder workout with TRX training afterwards.
Mediterranean chicken bowls are my FAVORITE!
Raw broccoli
Anything fast pace in a premade workout playlists so I don't get sick of listening to songs.
When I was in high school I broke my femur in the middle of a track race.