I show my clients proper training techniques to improve conditioning, avoid the risk of injury, and eliminate obstacles and excuses.
Strength training is my focus. I also mix in rebounding, cardio boxing, cycling and walking.
Vegetables, lean protein, cheese, a good dark chocolate and coffee.
Not the biggest fan of kale - baby kale works...sometimes.
I show my clients proper training techniques to improve conditioning, avoid the risk of injury, and eliminate obstacles and excuses.
Strength training is my focus. I also mix in rebounding, cardio boxing, cycling and walking.
Vegetables, lean protein, cheese, a good dark chocolate and coffee.
Not the biggest fan of kale - baby kale works...sometimes.
I often listen to Nickleback or Imagine Dragons radio on Pandora while working out.
How diverse my professional background is outside of fitness - i.e.Taught/lived in Namibia for 2yrs