The hardest part of the fitness journey is to start - having someone who understands this and who can make the process non-intimidating is key to long-term success.
is total body resistance training - either bodyweight or with resistance. And a brisk walk.
Leafy green veggies, DIY smoothies, fruit, steak, fish, and my mom's chicken curry.
Avocados. Kale. Cauliflower rice.
The hardest part of the fitness journey is to start - having someone who understands this and who can make the process non-intimidating is key to long-term success.
is total body resistance training - either bodyweight or with resistance. And a brisk walk.
Leafy green veggies, DIY smoothies, fruit, steak, fish, and my mom's chicken curry.
Avocados. Kale. Cauliflower rice.
80s disco, and anything with an upbeat happy vibe.
I used to be obese and hated exercise and all forms of sports while growing up.