I will be understanding and empathetic. I will push them to overcome bad habits. I am attentive to maintaining accountability. I will advocate for their long-term fitness to help them see real life-altering change.
Core and Back workout with high difficulty body weight movements.
Black Berries
Brussel Sprouts
I will be understanding and empathetic. I will push them to overcome bad habits. I am attentive to maintaining accountability. I will advocate for their long-term fitness to help them see real life-altering change.
Core and Back workout with high difficulty body weight movements.
Black Berries
Brussel Sprouts
Alternative
I have had my spine broken and I still go workout every day.