Meet Coach Noah
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Obstacle Race
- Spartan Race
Certifications
- ISSA Certified
- ISSA Nutrition Coach
Meet Coach Noah
My Mission
Every decision we make each day can be considered as training for something. By choosing not to freak out in traffic, we train to be more patient. By training to see the good in a given situation, we train to be more joyful. My mission is to help you build more control over all aspects of your life by first gaining more control over yourself. My clients are amazed at how good it feels to unlock new physical capabilities, and to discover what their bodies can do. This inspires confidence that spills over into other areas of life. They are inspired by the positive and lasting changes they make toward healthier lifestyles and go to apply this capability for change wherever they need it. Let's learn together what makes you tick, what inspires you, what's holding you back, and what steps you can take to make positive and lasting change starting today!
"I don't pray for wins, I expect them." - Big Sean
Noah's mantra
Why Train With Me
If you're serious about something, get a coach. With so much info on the internet, it can seem like going solo is doable. I tried it for many years. But sifting through mountains of info without experience to guide your decisions is horribly inefficient! Even as a coach, I now have multiple coaches myself! Use the knowledge and experience of others to supercharge your own progress. There are always others who have been through what we're going through! Not using them is silly!
Getting To Know Me
- My go-to workoutOutside in the sun with gymnastic rings. I love resisting gravity to build strength and control.
- Healthy food I loveI enjoy grilling fresh seafood and trying new combinations of vegetables to accompany it.
- Healthy food I hateI'm at the point where I like anything that will fuel my active lifestyle and boost longevity.
A Little More About Me
- Favorite workout musicAnything from stand-up comedy, rap, rock, EDM, even classical. Depends on the type of training.
- What people are most surprised to learn about meI started my coaching career while living in China, including opening my own fitness studio there.
How it works
Start with a phone consultation with Noah
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Noah will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Noah's input
Because sustainable improvements to nutrition drive life-changing benefits, Noah will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Noah
Because life happens. When it does, Noah has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
