I pride myself on being able to connect with people and take a holistic approach to improving fitness and health. I have a good knowledge base in the fields of exercise science and personal training and am always looking to be better for my clients and myself.
A CrossFit workout called Cindy... 5 pull-ups, 10 pushups, 15 squats repeated for 20 minutes!
I love raspberries, blueberries, and really any fruit... and lots of chicken.
I do not like quinoa.
I pride myself on being able to connect with people and take a holistic approach to improving fitness and health. I have a good knowledge base in the fields of exercise science and personal training and am always looking to be better for my clients and myself.
A CrossFit workout called Cindy... 5 pull-ups, 10 pushups, 15 squats repeated for 20 minutes!
I love raspberries, blueberries, and really any fruit... and lots of chicken.
I do not like quinoa.
I like classic rock, but if I really need to get going I will listen to some hip-hop/rap.
I'm only 21 years old, but I have been coaching in various ways for the last seven years!