I believe the years of knowledge I have accumulated during my fitness career could benefit anyone. I also believe a tailored workout for a client would be much more beneficial than just finding a random one online.
Running. 2 mile warmup. 2 miles @ tempo pace. 1 mile easy. 1 mile @ tempo pace. 2 mile cooldown.
Steak or chicken vegetable stir fry. Kale salad. Sushi.
I dislike Lima beans, cucumbers, and tomatoes.
I believe the years of knowledge I have accumulated during my fitness career could benefit anyone. I also believe a tailored workout for a client would be much more beneficial than just finding a random one online.
Running. 2 mile warmup. 2 miles @ tempo pace. 1 mile easy. 1 mile @ tempo pace. 2 mile cooldown.
Steak or chicken vegetable stir fry. Kale salad. Sushi.
I dislike Lima beans, cucumbers, and tomatoes.
I usually listen to rap when I am doing an intense workout & some lofi when I’m stretching.
That I’m an ultramarathon runner and I’ve run (& won) a 50k race.