I'm a burst of energy and dedicated to helping my clients reach their goals. I believe everyone is capable of making a change to live a healthy lifestyle and I'm willing to help put in the work to get there. With an extensive background in exercise science and health promotion, I'm able to provide more resources to my clients to aid in their understanding of what of a healthy lifestyle looks like. Everyone is different so my job is to help you become YOUR version of healthy and thriving!
My favorite types of workouts consist of circuit training - working on many different body parts.
Salmon, avocado, spinach, berries, broccoli, sweet potatoes, greek yogurt, different types of beans.
butternut squash, cantaloupe, tofu, tuna, quinoa, olives
I'm a burst of energy and dedicated to helping my clients reach their goals. I believe everyone is capable of making a change to live a healthy lifestyle and I'm willing to help put in the work to get there. With an extensive background in exercise science and health promotion, I'm able to provide more resources to my clients to aid in their understanding of what of a healthy lifestyle looks like. Everyone is different so my job is to help you become YOUR version of healthy and thriving!
My favorite types of workouts consist of circuit training - working on many different body parts.
Salmon, avocado, spinach, berries, broccoli, sweet potatoes, greek yogurt, different types of beans.
butternut squash, cantaloupe, tofu, tuna, quinoa, olives
Hip-Hop, Rap, R&B, EDM
I'm naturally built - genetics and hard work!