Information online may be good however, it is not customized to the individual. It is difficult and not motivating when results are not met, mostly due to unrealistic expectations of looking like a trainer whilst following online guides. However, working with me will allow my clients to obtain personalized programs structured to their body types, lifestyle habits and personal preferences. This will ensure the client feels as though they have special attention and a program suited perfectly to them.
An intense glutes and hamstring based workout(squats, lunges, RDLS, probated leg curl, split squats)
I love Greek yogurt, all sorts of fruits, nuts, lean meat with high protein, low sugar fibre based
Celery, black eyed peas, kiwis
Information online may be good however, it is not customized to the individual. It is difficult and not motivating when results are not met, mostly due to unrealistic expectations of looking like a trainer whilst following online guides. However, working with me will allow my clients to obtain personalized programs structured to their body types, lifestyle habits and personal preferences. This will ensure the client feels as though they have special attention and a program suited perfectly to them.
An intense glutes and hamstring based workout(squats, lunges, RDLS, probated leg curl, split squats)
I love Greek yogurt, all sorts of fruits, nuts, lean meat with high protein, low sugar fibre based
Celery, black eyed peas, kiwis
Micheal Jackson or something upbeat
People think my fitness journey was maintenance of a healthy weight but really, I worked hard for it