My Mission
My goal is to help people discover their strengths and develop the confidence they never knew they held within themselves. There's nothing like watching someone grow into a strong, confident person ready to take on whatever challenges come their way.
"Exercise not only changes your body, it changes your mind, your attitude, and your mood." Unknown
Niquole's mantra
Why Train With Me
My goal is to operate my own online/in-person personal training service focusing on women's health and incorporating nutritional guidance along with the training programs. I want to help people get healthier; if I can guide them and watch them transform into a more confident version of themselves, that would be outstanding.
Getting To Know Me
- My go-to workoutDeadlifts Back squat Barbell Jammers Plank variations OH Press Crunches variations Lateral raise Row
- Healthy food I loveYogurt, bananas, blueberries, oatmeal, honey nut cheerios, spring mix greens, fish, and grains.
- Healthy food I hateButternut squash, kale, tofu and tomato juice.
A Little More About Me
- Favorite workout musicGamer soundtracks Folk Rock Pop
- What people are most surprised to learn about meI don't have a fitness-related fun fact, but I have over 620 physical books in my library.
How it works
Start with a phone consultation with Niquole
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Niquole will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Niquole's input
Because sustainable improvements to nutrition drive life-changing benefits, Niquole will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Niquole
Because life happens. When it does, Niquole has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
