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Meet Coach Niquole


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • NASM Certified
  • ACE Certified

Meet Coach Niquole

My Mission

My goal is to help people discover their strengths and develop the confidence they never knew they held within themselves. There's nothing like watching someone grow into a strong, confident person ready to take on whatever challenges come their way.

"Exercise not only changes your body, it changes your mind, your attitude, and your mood." Unknown

Niquole's mantra

Why Niquole

Why Train With Me

My goal is to operate my own online/in-person personal training service focusing on women's health and incorporating nutritional guidance along with the training programs. I want to help people get healthier; if I can guide them and watch them transform into a more confident version of themselves, that would be outstanding.

About Niquole

Getting To Know Me

  • My go-to workout
    Deadlifts Back squat Barbell Jammers Plank variations OH Press Crunches variations Lateral raise Row
  • Healthy food I love
    Yogurt, bananas, blueberries, oatmeal, honey nut cheerios, spring mix greens, fish, and grains.
  • Healthy food I hate
    Butternut squash, kale, tofu and tomato juice.
About Niquole

A Little More About Me

  • Favorite workout music
    Gamer soundtracks Folk Rock Pop
  • What people are most surprised to learn about me
    I don't have a fitness-related fun fact, but I have over 620 physical books in my library.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Niquole

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Niquole will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Niquole's input

Because sustainable improvements to nutrition drive life-changing benefits, Niquole will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Niquole

Because life happens. When it does, Niquole has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime