Clients get the best of both worlds working with me! With 10 years of experience as a personal trainer and 3 years as a registered dietitian, I bring a unique blend of expertise in training, nutrition and lifestyle. I know how to apply and implement these skills to help each client achieve their goals with a personalized, sustainable approach!
- Dynamic warm up - Jump rope 15-20 mins - Weight training 30 mins - Stretch
Kale, olive oil, eggs, grass fed beef, watermelon, berries, avocado, beets, carrots, sweet potato
Sardines!
Clients get the best of both worlds working with me! With 10 years of experience as a personal trainer and 3 years as a registered dietitian, I bring a unique blend of expertise in training, nutrition and lifestyle. I know how to apply and implement these skills to help each client achieve their goals with a personalized, sustainable approach!
- Dynamic warm up - Jump rope 15-20 mins - Weight training 30 mins - Stretch
Kale, olive oil, eggs, grass fed beef, watermelon, berries, avocado, beets, carrots, sweet potato
Sardines!
Hip hop/rap, pop, rock, dance, R&B - a little bit of everything!
I started my fitness and nutrition journey at age 15 and I haven't looked back since!