My Mission
My mission is to help my clients to improve their relationship with food, health, their bodies and movement. I am here to help you be confident in what your body can do, regardless of it’s size, and remind you that you are strong, capable, and can trust your body and yourself to be there for you and accomplish things you never thought were possible!
“If you’re different, that’s sunlight in somebody’s world” Jillian Mercado
Nikki's mantra
Why Train With Me
I have qualifications beyond personal training. I am a doctoral candidate in clinical psychology and have a bachelors in psychology and nutrition. I have experience in motivational interviewing and health/nutrition coaching and I have knowledge of cognitive behaviors that I believe sets me apart. I also prefer to take a holistic approach to health and fitness and follow my client while also incorporating a well rounded fitness plan.
Getting To Know Me
- My go-to workoutLifting heavy for hypertrophy, and lots of mobility and flexibility exercises.
- Healthy food I loveI love avocado toast with greens and everything but the bagel seasoning with some Turkey bacon
- Healthy food I hateI absolutely hate eggs! I wish I liked them but they gross me out.
A Little More About Me
- Favorite workout musicShowtunes, Doja Cat, and alt rock
- What people are most surprised to learn about meI was a ballerina as a kid and danced for 20 years. I now do musical theatre as a hobby.
How it works
Start with a phone consultation with Nikki
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Nikki will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Nikki's input
Because sustainable improvements to nutrition drive life-changing benefits, Nikki will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Nikki
Because life happens. When it does, Nikki has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
