The education alone they will gain so they understand why they are doing certain movements & to keep themselves safe from potential injury through functionality of life and training.
Squat Push Ups Planks - Repeat Can be done anywhere & at what intensity level you set
Sushi! real sushi:) Deep dark greens, Grilled Chicken, Shrimp
Prune juice
The education alone they will gain so they understand why they are doing certain movements & to keep themselves safe from potential injury through functionality of life and training.
Squat Push Ups Planks - Repeat Can be done anywhere & at what intensity level you set
Sushi! real sushi:) Deep dark greens, Grilled Chicken, Shrimp
Prune juice
Rock
That I have a sensitive heart