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Nicole Harper

Kinesiology degree
CPR/AED Level C
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

My mission is to guide individuals to reaching their fitness goals, but learning how to apply them for the rest of their life in order to continue living a healthy lifestyle. For years, I was a victim of following it, so many different fitness/nutrition influencers without legitimate qualifications who preach ridiculous advice, so I know how incredibly frustrating it can be not seeing results after putting years of effort and money in. As well, a couple years ago, I was not physically active, drinking, smoking, and eating, terribly. I was able to turn my life around when I learned how to practice accountability and learning to love a healthy lifestyle. Overall, I don’t consider this a job or a hassle. Helping others finally achieve their goals is something I am passionate about and have felt such a rewarding feeling through helping each and every one of my clients achieve their goals.

When you become 1% better every day, by the end of the year, you’ll be a different person.

Why Train With Me

Throughout my four year degree in Kinesiology BSc. I have been able to back up my knowledge of physiological molecular mechanisms with different training styles and nutrition. As well, I have been working at Popeye’s Supplements for the past two years and have the knowledge of which supplements are worth your money, and how to use them to optimize recovery and performance. Finally, I have been able to grow a clientele of 50+ woman through my online fitness subscription service by marketing myself and displaying my knowledge on a social media account consisting of 80,000 followers.

My go-to workout

Out of my 3 leg days, and I’ll enjoy my iliac division glute day. A close 2nd is incline treadmill.

Healthy food I love

- Greek yogurt + protein powder + berries - Salmon salad bowl - Blueberries

Healthy food I hate

None. When you learn how to love healthy food, that pizza won’t seem very appealing anymore.

Why Train With Me

My go-to workout

Out of my 3 leg days, and I’ll enjoy my iliac division glute day. A close 2nd is incline treadmill.

Healthy food I love

- Greek yogurt + protein powder + berries - Salmon salad bowl - Blueberries

Healthy food I hate

None. When you learn how to love healthy food, that pizza won’t seem very appealing anymore.

Favorite workout music

- 80s hits - Anime screaming hardstyle (trust me)

What people are most surprised to learn about me

The degree of knowledge I have. You won’t catch me following trending social media fitness trends.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada