I started Massage School in 2012 and have been continuing my education since then. Studying Exercise Science I am able to help a wide variety of people that may have limitations. I also have a lot of knowledge of injuries and different diseases. I have worked with young clients to senior citizens. I also have had a Personal trainer certificate and have done many continuing education with a variety of different studies including workouts and bodywork.
I love all my workouts especially having a heavy upper body day
healthy Plant-based foods
Grapefruit, anything super bitter does not appeal to me even with all the health benefits it has
I started Massage School in 2012 and have been continuing my education since then. Studying Exercise Science I am able to help a wide variety of people that may have limitations. I also have a lot of knowledge of injuries and different diseases. I have worked with young clients to senior citizens. I also have had a Personal trainer certificate and have done many continuing education with a variety of different studies including workouts and bodywork.
I love all my workouts especially having a heavy upper body day
healthy Plant-based foods
Grapefruit, anything super bitter does not appeal to me even with all the health benefits it has
Depends on what I am working out
I never played sports growing up and being in shape wasn't easy for me in the beginning