As stated, I’m truly passionate about educating and empowering people to not just achieve a single fitness goal, but realize how good consistently taking care of themselves feels. I address fitness from all sides to create optimal programs to promote longevity so my clients can thrive. I also have 8 years of experience training and teaching yoga online.
Depends on the day but I love a good combo of strength/cardio circuit training!
Eat the rainbow! Lots of fresh fruits and veggies.
Not a huge fan of shellfish. I love eating!
As stated, I’m truly passionate about educating and empowering people to not just achieve a single fitness goal, but realize how good consistently taking care of themselves feels. I address fitness from all sides to create optimal programs to promote longevity so my clients can thrive. I also have 8 years of experience training and teaching yoga online.
Depends on the day but I love a good combo of strength/cardio circuit training!
Eat the rainbow! Lots of fresh fruits and veggies.
Not a huge fan of shellfish. I love eating!
If I’m strength training or doing HIIT I have to have hip hop. For yoga or Pilates I go for indie.
I love hiking. I spend a lot of time traveling to national parks just hike the best trails.