It is very hard to know if you are doing an exercise properly unless you have someone watching and walking you through it. A lot of my clients love working with me and will not use anyone else because of how much I push them and teach them proper techniques.
It is very hard to know if you are doing an exercise properly unless you have someone watching and walking you through it. A lot of my clients love working with me and will not use anyone else because of how much I push them and teach them proper techniques.