I have experience working with every training population ( Old, Young, Athlete, Post-Op) for any training goal (Fat loss, Bodybuilding, Rehab, Muscle Gain, etc.). All the while, knowing how to develop programs and execute them for each population by properly structuring these programs for the best results.
Chest and Back is my favorite training day!
Eggs, Yogurt, Granola, BBQ Chicken, Sweet Potato
Mangos... I'm Allergic :(
I have experience working with every training population ( Old, Young, Athlete, Post-Op) for any training goal (Fat loss, Bodybuilding, Rehab, Muscle Gain, etc.). All the while, knowing how to develop programs and execute them for each population by properly structuring these programs for the best results.
Chest and Back is my favorite training day!
Eggs, Yogurt, Granola, BBQ Chicken, Sweet Potato
Mangos... I'm Allergic :(
1990's- 2000's Rock
I love a great Pilates session!