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Nick Kemper

Kinesiology degree
American Heart Association-CPR
currently studying for CSCS by NSCA
Kickoff Certified

Specialties

Toning muscle
Building Muscle
Overall Health
Getting Started
Athletic performance
powerlifting

My Mission

Ever since I was 12 years old, I have watched people I knew from all walks of life waste their life and their potential because they think it lasts forever or that they have infinite time. I strive to do the opposite. Don't let a day go by without hitting the pillow at night with the complete understanding you did everything you needed to today to get one step closer to what you want out of life. Jarred Kelenic, a player for the Seattle Mariners once said "I always thought, I'm going to work really hard because I wanna make it to the big leagues. I got older, and I thought I'm going to work really hard because I want to make it to the big leagues. Then, I got drafted and I thought work really hard because I want to make it to the big leagues. I was Minor League Player of the Year and I thought work really hard because I want to make it to the big leagues. Now I'm in the big leagues tomorrow" on the cusp of his MLB debut. This is what life is about, constantly striving to achieve more.

"It is very important for you to believe that you are the one." -Anonymous

Why Train With Me

I am a 22 year old kid that has been through it all when it comes to training programs. I started off using free information online, then I had training sessions at one of the local athletic training gyms with the baseball team, then I arrived to high school and had the high school strength coach who is now the strength coach of the Miami Heat. Fast forward a few years and I have had the privilege of training and learning at Sanford Sports in Sioux Falls, SD, Avera sports in Sioux Falls, SD, Orthopedic Institute Performance in Sioux Falls, SD, Driveline Baseball in Seattle, WA and Phoenix, AZ, Cressey Sports Performance in FL, and now Tread Athletics (remotely) in Charlotte, NC. I've been training since I was 12 and I've seen awful programs and I've also seen fantastic programs along with everything else in between. I have had the privilege of learning from some of the industry's best strength and conditioning and fitness coaches. I am extremely personable and easy to work around problems. There isn't a lot of 22 year olds with the experience I have.

My go-to workout

Top-end speed workout with a dynamic effort full body

Healthy food I love

Smoothies, avocados, salmon, steak, and chicken with rice and teriyaki.

Healthy food I hate

Beats and cucumbers

Why Train With Me

My go-to workout

Top-end speed workout with a dynamic effort full body

Healthy food I love

Smoothies, avocados, salmon, steak, and chicken with rice and teriyaki.

Healthy food I hate

Beats and cucumbers

Favorite workout music

Something up beat, but not heavy metal. More hip-hop and R&B than anything else.

What people are most surprised to learn about me

I think I am a pretty straightforward person. Work really hard because you want to win at life.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada