I have an extensive background in both strength/conditioning, sports medicine, and ultrasound body fat analysis. I can make accommodations for preexisting injuries that other personal trainers don't understand and help clients recovering from injuries. I am a licensed healthcare provider and wrestling weight certification assessor.
I focus on combination of traditional weight training techniques and cardiovascular training.
I focus on a high protein/low carb diet. This helps build lean muscle mass and lower blood sugar.
I am not a fan of fully vegetarian meals. I love veggies but still need some lean protein in meals.
I have an extensive background in both strength/conditioning, sports medicine, and ultrasound body fat analysis. I can make accommodations for preexisting injuries that other personal trainers don't understand and help clients recovering from injuries. I am a licensed healthcare provider and wrestling weight certification assessor.
I focus on combination of traditional weight training techniques and cardiovascular training.
I focus on a high protein/low carb diet. This helps build lean muscle mass and lower blood sugar.
I am not a fan of fully vegetarian meals. I love veggies but still need some lean protein in meals.
I like upbeat workout music. Mostly classic 2000's rock/rap.
I have climbed Mt Rainier in Washington State.