I have more that 3,500 hours of experience as a personal trainer. As much as free information can help, it is not nearly the same as working with someone. A trainer is able to recognize mistakes and fix them whereas beginners often times do not realize their mistakes. This can lead to increases in injuries and decreases in results.
I always love a pushups, pull-ups, and squats.
Lean proteins such as chicken as well as a variety of fruits and vegetables.
Any vegetable of a green nature.
I have more that 3,500 hours of experience as a personal trainer. As much as free information can help, it is not nearly the same as working with someone. A trainer is able to recognize mistakes and fix them whereas beginners often times do not realize their mistakes. This can lead to increases in injuries and decreases in results.
I always love a pushups, pull-ups, and squats.
Lean proteins such as chicken as well as a variety of fruits and vegetables.
Any vegetable of a green nature.
Always classic rock and sometimes the Beatles.
I hold a record at my university gym for the most pull-ups in one hour.