I believe a client should train with me because not only do I understand the aspects and principles of what goes into being an effective personal trainer due to my 8+ years of experience working in the field, I also have a dual masters degree in exercise physiology/biomechanics. This knowledge of understanding involved with complex system that is the anatomy/physiology of the human body and why it works the way it does, is an amazing skill that not every trainer has the privilege of being able to say they have. Having said that, knowledge of advanced kinesiology coupled with the core principles of cardiorespiratory fitness, weight training, strength concepts, and chronic disease management is why a client would choose to work with me and trust that I will get them to where they want to go.
My go-to is a blend of powerbuilding, combining hypertrophy training and strength concepts.
Big fan of baked chicken, smoothie bowls, and anything off the grill!
Anything coconut!
I believe a client should train with me because not only do I understand the aspects and principles of what goes into being an effective personal trainer due to my 8+ years of experience working in the field, I also have a dual masters degree in exercise physiology/biomechanics. This knowledge of understanding involved with complex system that is the anatomy/physiology of the human body and why it works the way it does, is an amazing skill that not every trainer has the privilege of being able to say they have. Having said that, knowledge of advanced kinesiology coupled with the core principles of cardiorespiratory fitness, weight training, strength concepts, and chronic disease management is why a client would choose to work with me and trust that I will get them to where they want to go.
My go-to is a blend of powerbuilding, combining hypertrophy training and strength concepts.
Big fan of baked chicken, smoothie bowls, and anything off the grill!
Anything coconut!
A solid playlist of electronic/techno music can always pump me up!
Besides my knowledge of the human body and biomechanics, I know the capital city of every country!