Having someone to ask questions and bounce ideas off can make all the difference in your fitness journey. Whether it's adding one specific movement or eliminating one type of food that you wouldn't think makes a difference, that's what I will be able to provide for my clients. Along with an excellent eye for form and proper functional movement I can help my clients get the most out of every workout, exercise, and repetition.
My go to workout is a high intensity circuit. Quick effective and easily adaptable to wherever I am.
Love fruit, fish, zucchini, Brussel sprouts, cauliflower, and salad. So many good ways to make it fresh
Tomatoes and peppers
Having someone to ask questions and bounce ideas off can make all the difference in your fitness journey. Whether it's adding one specific movement or eliminating one type of food that you wouldn't think makes a difference, that's what I will be able to provide for my clients. Along with an excellent eye for form and proper functional movement I can help my clients get the most out of every workout, exercise, and repetition.
My go to workout is a high intensity circuit. Quick effective and easily adaptable to wherever I am.
Love fruit, fish, zucchini, Brussel sprouts, cauliflower, and salad. So many good ways to make it fresh
Tomatoes and peppers
Anything that helps me move faster. Something I can set my tempo with and try to keep up.
I used to be a strength and conditioning coach. I'm not the biggest person so people find it surprising