I will be interactive with them and be available to them when they need that accountability while giving them valuable information. While keeping constant check ins to keep them on the right track, rather then online information you don’t get that accountability and constant feedback with a professional like myself.
Strength training (free weights and cable weight) with HIIT at the end to keep endurance
Chicken, steak, rice , potatoes, Greek yogurt
Brussels sprouts, spinach, (like a lot of food not really picky)
I will be interactive with them and be available to them when they need that accountability while giving them valuable information. While keeping constant check ins to keep them on the right track, rather then online information you don’t get that accountability and constant feedback with a professional like myself.
Strength training (free weights and cable weight) with HIIT at the end to keep endurance
Chicken, steak, rice , potatoes, Greek yogurt
Brussels sprouts, spinach, (like a lot of food not really picky)
Hard style, anything with good beat
I may be young but I’m able to connect with all sorts of people and at all ages