I provide value to my clients beyond our training sessions by developing their fundamental skills. My clients don't just learn how to perform exercises; they learn how to properly train their bodies and minds so that even without my help, they can thrive and succeed in a wide variety of fitness goals. Simply put, I prioritize education for my clients in addition to hands-on training, because if you understand the why/how of your goals, you'll be even more capable of and motivated to reach them!
Increasing work capacity for heavy lifts: high reps, heavy weight, high intensity!
Protein pasta and low-calorie pesto. Add some pan-roasted plum tomatoes for extra flavor!
You can always make healthy food taste better, but I hate protein bars (unless they're homemade!)
I provide value to my clients beyond our training sessions by developing their fundamental skills. My clients don't just learn how to perform exercises; they learn how to properly train their bodies and minds so that even without my help, they can thrive and succeed in a wide variety of fitness goals. Simply put, I prioritize education for my clients in addition to hands-on training, because if you understand the why/how of your goals, you'll be even more capable of and motivated to reach them!
Increasing work capacity for heavy lifts: high reps, heavy weight, high intensity!
Protein pasta and low-calorie pesto. Add some pan-roasted plum tomatoes for extra flavor!
You can always make healthy food taste better, but I hate protein bars (unless they're homemade!)
Rock, EDM, Rap–anything that boosts my confidence and gives me energy!
My dad gives me a wake up call every morning. Even as a trainer, I need some extra motivation!