I have over 15 years training and developing soldiers in the U.S. Army as paratroopers, as a Combat Advisor, and working with Special Forces. I also have over 20 years training, competing, and developing students in combat sports. I develop dynamic workouts for enhancing performance in everyday life, physically demanding jobs, and for athletics.
10-15 Minute Warm Up My Personal Thor Full-Body Split Ten 2-minute Rounds Boxing/Kickboxing
Avocado Toast Honey Cinnamon Oatmeal Spinach and Mushroom Omelette (I love breakfast!)
Plain Tofu
I have over 15 years training and developing soldiers in the U.S. Army as paratroopers, as a Combat Advisor, and working with Special Forces. I also have over 20 years training, competing, and developing students in combat sports. I develop dynamic workouts for enhancing performance in everyday life, physically demanding jobs, and for athletics.
10-15 Minute Warm Up My Personal Thor Full-Body Split Ten 2-minute Rounds Boxing/Kickboxing
Avocado Toast Honey Cinnamon Oatmeal Spinach and Mushroom Omelette (I love breakfast!)
Plain Tofu
A high adrenaline mix of hip hop/rap and rock/metal, music that gets me focused and in the zone!
I enjoy participating in things like Bataan Death March, Spartan Races, and teaching boxing/MA.