A journey alone can be incredibly hard to continue. I want to show people this has to be a lifestyle- and making healthy STEPS on a path to the rest of your life is what needs to be enjoyed, not just the GOAL.
Integrated training involving resistance training and HIIT cardio
Blueberries and Greek yogurt are a daily staple!
Beets- no question
A journey alone can be incredibly hard to continue. I want to show people this has to be a lifestyle- and making healthy STEPS on a path to the rest of your life is what needs to be enjoyed, not just the GOAL.
Integrated training involving resistance training and HIIT cardio
Blueberries and Greek yogurt are a daily staple!
Beets- no question
Acoustic
That losing weight doesn’t mean starving yourself!