My mission is to help clients understand and progressively achieve fitness for longevity and health. Fitness can be described in a variety of ways, some people may describe it as being strong, having defined muscles/abs or being cardiovascularly fit and being able to run or participate in sports. Whatever the definition a person may choose I am confident in my experience knowledge and commitment to help individuals change their lives for the better and for the longer. My mission is all about showing clients their potential in multiple aspects of training from flexibility, strength training, cardio, accountability and nutrition, thereby increasing their confidence and encouraging each client to live an active and pain or restriction free lifestyle.
The client will find that I not only provide a plethora of information and knowledge regarding training but can also make it applicable and fun to daily activities and things that the client is passionate about. I know my energy and message can resonate even through an online program and that I’ll be there as the first line of support to motivate and excite coachable clients.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Nelson will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Nelson will:
Because life happens. When it does, Nelson has your back.