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Meet Coach Nelson


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Stretch & Flexibility Coach
  • Mobility
  • Stability
  • Athletic Development
  • Postural and Injury Preventative Work


  • NASM Certified
  • Kinesiology degree
  • NASM - SFC (Stretch & Flexibility Coach)
  • Nutrition BS
  • Core & Conditioning Coach

Meet Coach Nelson

My Mission

My mission is to help clients understand and progressively achieve fitness for longevity and health. Fitness can be described in a variety of ways, some people may describe it as being strong, having defined muscles/abs or being cardiovascularly fit and being able to run or participate in sports. Whatever the definition a person may choose I am confident in my experience knowledge and commitment to help individuals change their lives for the better and for the longer. My mission is all about showing clients their potential in multiple aspects of training from flexibility, strength training, cardio, accountability and nutrition, thereby increasing their confidence and encouraging each client to live an active and pain or restriction free lifestyle.

This is a quote from someone I admire and it goes, “Is it day one? Or is it one day? Your choice”

Nelson's mantra

Why Nelson

Why Train With Me

The client will find that I not only provide a plethora of information and knowledge regarding training but can also make it applicable and fun to daily activities and things that the client is passionate about. I know my energy and message can resonate even through an online program and that I’ll be there as the first line of support to motivate and excite coachable clients.

Coach Action
Coach Body
About Nelson

Getting To Know Me

  • My go-to workout
    A mix of high intensity interval training with total body strength and power development exercises.
  • Healthy food I love
    Dates, Avocados, Granola, Eggs, Fish, Chicken, Asparagus and Beans/legumes.
  • Healthy food I hate
About Nelson

A Little More About Me

  • Favorite workout music
    Hip Hop, Classic Rock and Strangefruits House Music (on Spotify)
  • What people are most surprised to learn about me
    I am bilingual and was born in Colombia.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Nelson

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Nelson will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Nelson's input

Because sustainable improvements to nutrition drive life-changing benefits, Nelson will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Nelson

Because life happens. When it does, Nelson has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime