I’m very knowledgeable, and I’ve helped several individuals achieve their fitness goals from weight loss, weight gain, strength training, and toning. I’m also very passionate about what I do, and take helping others succeed very personal.
Resistance Exercises focusing on muscle isolation and breakdown.
Salmon, broccoli w/ fat free shredded cheese, rice or baked potato!
The only health food I’m not a fan of is avocados and cod fish.
I’m very knowledgeable, and I’ve helped several individuals achieve their fitness goals from weight loss, weight gain, strength training, and toning. I’m also very passionate about what I do, and take helping others succeed very personal.
Resistance Exercises focusing on muscle isolation and breakdown.
Salmon, broccoli w/ fat free shredded cheese, rice or baked potato!
The only health food I’m not a fan of is avocados and cod fish.
My favorite music is pretty much anything up beat!
Most people are surprised to learn that I can and love to cook. A lot of meals I post, I cook myself