In my experience as a fitness trainer for the past 1.5 years, the best line I’ve heard from my clients is “I used to hate exercise but now I enjoy it. Thankyou!” I want every client to feel the same.
My go-to workout is strength training combined with a good core activation.
I believe every food is healthy.It’s just that some is nutrient dense, some isn’t. Moderation is key
I cannot stand whole wheat pasta. I never replace my favourite foods with healthier alternatives.
In my experience as a fitness trainer for the past 1.5 years, the best line I’ve heard from my clients is “I used to hate exercise but now I enjoy it. Thankyou!” I want every client to feel the same.
My go-to workout is strength training combined with a good core activation.
I believe every food is healthy.It’s just that some is nutrient dense, some isn’t. Moderation is key
I cannot stand whole wheat pasta. I never replace my favourite foods with healthier alternatives.
I’m a sucker for pop music. I always make a good playlist and jam along.
That I’m a dancer (I trained for some years) and that’s how I get my cardio in!