Being in the medical field I have seen everything, and I have experienced and tried different methods. As a Physical Therapist, I have extensive knowledge of injury prevention, nutrition and methods of approach that can be most effective towards achieving your goals!
Soccer (Interactive Sports), HIIT
Grass-fed/finished steak, lamb, wild fish, pasture-raised eggs, raw dairy, organic/farm-fresh fruits
I don't prescribe to a lot of veggies/plants as they have defense chemicals and nutrient-inhibitors
Being in the medical field I have seen everything, and I have experienced and tried different methods. As a Physical Therapist, I have extensive knowledge of injury prevention, nutrition and methods of approach that can be most effective towards achieving your goals!
Soccer (Interactive Sports), HIIT
Grass-fed/finished steak, lamb, wild fish, pasture-raised eggs, raw dairy, organic/farm-fresh fruits
I don't prescribe to a lot of veggies/plants as they have defense chemicals and nutrient-inhibitors
Typically don't listen to music (it's more beneficial to focus all energy into the workout)
I love cryotherapy, super adventurous when it comes to the latest on health-advancements