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Meet Coach Neal

5.0out of 5


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Veterans; Cancer Survivors


  • Kinesiology degree
  • NCSF Certified Personal Trainer
Train with Coach Neal

Meet Coach Neal

My Mission

I want to help people realize their true potential and learn how to overcome the roadblocks that life will often put in the way. Life is too short to not spend it enjoying the activities that make you happy, and I want to help others be in their best shape to live the lives they deserve.

We shape our buildings, and afterward, our buildings shape us. -Winston Churchill

Neal's mantra

Why Neal

Why Train With Me

As a veteran and cancer survivor, I have the ability to help a specific kind of client where others may not have the same personal and professional experiences. Additionally, my degree in Health and Kinesiology gives me the knowledge and ability to shape a client's plan to their own specific needs. A plan that works for one person, will not be the right formula for somebody else.

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About Neal

Getting To Know Me

  • My go-to workout
    I guess military training really stuck with me because I love a good HIIT workout.
  • Healthy food I love
    When doing meal prep, chicken with chopped green apple and sweet onion, baked in the oven.
  • Healthy food I hate
    I could never get on board with hummus.
About Neal

A Little More About Me

  • Favorite workout music
    Night at the Roxberry soundtrack
  • What people are most surprised to learn about me
    I love to cook and often do the cooking for my family.
Coach Humanizing
5.0out of 5
14 reviews (from verified clients on Kickoff)
He does a great job for me personally, he helps me accomplish what I want to accomplish and hold me accountable to my specific goals and needs 10 out of 10 would recommend


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We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Neal

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Neal will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Neal's input

Because sustainable improvements to nutrition drive life-changing benefits, Neal will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Neal

Because life happens. When it does, Neal has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime