Meet Coach Neal
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Veterans; Cancer Survivors
Certifications
- Kinesiology degree
- NCSF Certified Personal Trainer
Meet Coach Neal
My Mission
I want to help people realize their true potential and learn how to overcome the roadblocks that life will often put in the way. Life is too short to not spend it enjoying the activities that make you happy, and I want to help others be in their best shape to live the lives they deserve.
We shape our buildings, and afterward, our buildings shape us. -Winston Churchill
Neal's mantra
Why Train With Me
As a veteran and cancer survivor, I have the ability to help a specific kind of client where others may not have the same personal and professional experiences. Additionally, my degree in Health and Kinesiology gives me the knowledge and ability to shape a client's plan to their own specific needs. A plan that works for one person, will not be the right formula for somebody else.
Getting To Know Me
- My go-to workoutI guess military training really stuck with me because I love a good HIIT workout.
- Healthy food I loveWhen doing meal prep, chicken with chopped green apple and sweet onion, baked in the oven.
- Healthy food I hateI could never get on board with hummus.
A Little More About Me
- Favorite workout musicNight at the Roxberry soundtrack
- What people are most surprised to learn about meI love to cook and often do the cooking for my family.
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How it works
Start with a phone consultation with Neal
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Neal will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Neal's input
Because sustainable improvements to nutrition drive life-changing benefits, Neal will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Neal
Because life happens. When it does, Neal has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
