With over 20 years of experience studying training and wellness and coaching, I’m passionate about helping others improve their lifestyle, build lasting habits, and feel their best. I genuinely love working with people and supporting them as they step into their full potential and shine from the inside out.
I love interval training, whether it’s bodyweight circuits or a combination of dumbbells with cardio
Ribeye steak is my number 1 health food! Vermont raised organic grass fed… healthiest, protein & fat
I can do liver in small doses. I learned to love it, cause I know how good it is for me.:-)
With over 20 years of experience studying training and wellness and coaching, I’m passionate about helping others improve their lifestyle, build lasting habits, and feel their best. I genuinely love working with people and supporting them as they step into their full potential and shine from the inside out.
I love interval training, whether it’s bodyweight circuits or a combination of dumbbells with cardio
Ribeye steak is my number 1 health food! Vermont raised organic grass fed… healthiest, protein & fat
I can do liver in small doses. I learned to love it, cause I know how good it is for me.:-)
I like high energy mixes with a good beat! Kind of like a pregame warm-up mix!
My life is in the fitness world, but I grew up on a dairy farm !