There is so much information out there today that it is more overwhelming for people than anything in my opinion. The major reason for that is social media and the rise of “influencers” that often do more harm than good. My fitness journey began in junior high, then through the Marine Corps, “big box” gyms, studios and then owning my own company. Im now approaching 40 and have walked this lifestyle for almost 27 years.
There is so much information out there today that it is more overwhelming for people than anything in my opinion. The major reason for that is social media and the rise of “influencers” that often do more harm than good. My fitness journey began in junior high, then through the Marine Corps, “big box” gyms, studios and then owning my own company. Im now approaching 40 and have walked this lifestyle for almost 27 years.