I will keep you motivated and accountable even when you're not feeling like it. I will make sure the workouts are actually fun and tailored to you, cutting out all the time you would otherwise spend trying to find the right exercises that work for you.
My weekly workouts: - strength - yoga/stretching/pilates - running/cycling/swimming - walk/hike
Healthy food bowls (e.g. rice + avocado + chicken) Creative salads fruit smoothies
overcooked vegetables - those should be forbidden! I will show you how to make them taste good
I will keep you motivated and accountable even when you're not feeling like it. I will make sure the workouts are actually fun and tailored to you, cutting out all the time you would otherwise spend trying to find the right exercises that work for you.
My weekly workouts: - strength - yoga/stretching/pilates - running/cycling/swimming - walk/hike
Healthy food bowls (e.g. rice + avocado + chicken) Creative salads fruit smoothies
overcooked vegetables - those should be forbidden! I will show you how to make them taste good
sooo many... Afrobeats, Hip Hop, Deep House, Bossa Nova, EDM.. depends on the mood;)
How much I eat and lift even though I'm skinny. Not everyone needs to be bulky!