My Mission
My mission is to help clients achieve and maintain their own personal fitness and wellness goals. Being a busy mom of three and having gained and lost my own 100lbs, I know what it’s like struggling to find the time for your own health. Fitness is a life long commitment and success doesn’t happen overnight. I am here to help you care for your body through active challenging body movements, healthy and nutritious foods, and give you the gift of long lasting knowledge to maintain your overall mind and body wellness.
It is often the small steps, not the giant leaps, that bring about the most lasting change. HRM QE
Natasha's mantra
Why Train With Me
I am passionate, motivated and knowledgeable and want to help YOU achieve your own personal fitness and overall wellness goals!
Getting To Know Me
- My go-to workoutMy personal favorite “go-to” workouts are strength training and HIIT.
- Healthy food I loveMy favorite foods are anything fruits and veggies but I know how to enjoy a plate of chicken wings!
- Healthy food I hateI strongly dislike pork.
A Little More About Me
- Favorite workout musicAnything with a good beat! I love to workout to rock, country, hip hop, and even Disney music! :)
- What people are most surprised to learn about mePeople are surprised to learn that I am a mother of three young kids!
How it works
Start with a phone consultation with Natasha
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Natasha will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Natasha's input
Because sustainable improvements to nutrition drive life-changing benefits, Natasha will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Natasha
Because life happens. When it does, Natasha has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
